SERVICES

Three Ways to Train

Choose the path that best fits your goals, schedule, and preferred level of guidance.

  • OPTION 1

Online Studio

Small-group classes focused on strength, cardio, and mobility. Guided, safe, and effective from the comfort of home.

CHF 65 / month

  • 6 live Zoom classes per week
  • Full access to recorded library
Join the Studio

Bonus: Members enjoy special discounts.

Strength Training

Tue & Fri | 8:00am

Full body workout adapted for older adults.

online strength training

Yoga

Mon 6pm | Wed 8:30am

Promotes mobility while protecting joints.

PRATHYAHARA

HAT Class

(Hips – Abs – Thighs)

Thu | 8:00am

Builds a strong, balanced lower body and core.

Hips-Abs-Thighs-class

HIIT

(Hi-Intensity Interval Training)

Wed | 6:00pm
Trains cardio & boosts rejuvenation safely.
Hi-Intensity-Interval-Training
  • OPTION 2

Personal Training

One-to-one coaching for strength, mobility, pain reduction, and confidence. This is about building wellness and lasting health habits tailored to your real life.

What’s Included:

  • Lifestyle Coaching (stress, sleep, mindset)
  • Personalised follow-on strategy
  • Free access to Online Studio & recorded classes
In-Person (Geneva)

• CHF 130 / single

• CHF 1200 / package of 10

Couples pricing available

Online (Zoom)

• CHF 100 / single

  • OPTION 3

Movement Therapy

Targeted sessions for pain, restrictions, biomechanics, and functional movement. Getting you back to your functioning baseline is the REAL goal. We will reduce pain and give you the tools to begin your journey to a healthy future.

• CHF 130 / single

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